Too Many Carbs
Despite the fact that I am now running further and longer than I have done for many years, I do not seem to be losing any weight, in fact I have added a few pounds. As you can imagine, this was not the plan.
I think the problem might be that I am now eating too many carbs. For me this will take a little imagination to get around, as my diet is very much focused onsome sort of carbs; rice, pasta, bread, potato and the like. My plan is to try and avoid these foods when I know I’m not going to the gym or for a run that evening, which pretty much just leaves me with salad and some protein for lunch and dinner.
If anyone has some interesting low carb recipes I would love to hear them!
Photo Credit -PetitPlat by sk on Flickr
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